Smoothie Bowl

Smoothie Bowl

This recipe is so simple, but I am officially hooked. Smoothie bowls are: CreamyFruityNaturally sweetNutrient-richHealthySatisfying& Quick! This makes the perfect breakfast or snack when you’re in a rush but need something substantial (and want something...

The 12-3-2-1-0 sleep rule: the basics

The 12-3-2-1-0 sleep rule is designed as an easy-to-remember formula to provide structure to your bedtime routine and implement some positive sleep hygiene habits. This particular rule is a favorite of sleep experts, and pops up on social media on a fairly regular...

9 Tips for Safe and Effective Strength Training

Strong muscles are important for healthy bodies. One way to keep muscles in shape is with strength training. But performing muscle-strengthening exercises the wrong way can do more harm than good. Here are some safe strength training tips to help you avoid injury and...

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