How to Be Harder to Kill

Do you ever take time to reassess? A lot of us save that for New Years or perhaps a ‘big’ birthday, or even every September for some… I see great value in reassessing where we are and what we have been doing, and when I reassess I often think about...

Planking – the What, the Why, the How

After over 20 years coaching clients on how to move properly I can’t emphasize enough how important it is to start any fitness regime with enhancing our stability. Strength is importance, but stability training should come first. Why? Stability allows you to...

HIIT: What is it? Health Benefits?

High Intensity Interval Training, otherwise known as a HIIT workout, relies on two different intensities. Very hard and very easy (recovery). The very hard is usually a result of intense, short bursts of movement, typically from compound exercises (moves that involve...


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