Raw, Vegan, Gluten Free Granola Bars

Raw, Vegan, Gluten Free Granola Bars

I love to have bars around that are not only satiating, they are tasty and good for me. I found this recipe on Cookie and Kate and have only modified it slightly for my tastes. These bars are free of all additives, preservatives and bad for you stuff but they are...
Boost Your Immunity with These 7 Tips

Boost Your Immunity with These 7 Tips

Commit to the following 7 things and boost your immunity and raise your grade to an A+ when it comes to getting and staying healthy. 1) Get Enough Sleep  Although researchers aren’t exactly sure how sleep boosts the immune system, it’s...

The Definitive Guide to Protein

Protein is an incredibly essential macronutrient. Fat is plentiful, even when you’re lean, and there are only two absolutely essential fatty acids; the rest we can manufacture from other precursors if required. Carbs we can produce from protein, if we really must, or...

ARE YOU ENJOYING OUR BLOG?
THEN WHY NOT SUBSCRIBE TO OUR NEWSLETTER?

Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!