Raw, Vegan, Gluten Free Granola Bars

Raw, Vegan, Gluten Free Granola Bars

I love to have bars around that are not only satiating, they are tasty and good for me. I found this recipe on Cookie and Kate and have only modified it slightly for my tastes. These bars are free of all additives, preservatives and bad for you stuff but they are...
Boost Your Immunity with These 7 Tips

Boost Your Immunity with These 7 Tips

Commit to the following 7 things and boost your immunity and raise your grade to an A+ when it comes to getting and staying healthy. 1) Get Enough Sleep  Although researchers aren’t exactly sure how sleep boosts the immune system, it’s...

The Definitive Guide to Protein

Protein is an incredibly essential macronutrient. Fat is plentiful, even when you’re lean, and there are only two absolutely essential fatty acids; the rest we can manufacture from other precursors if required. Carbs we can produce from protein, if we really must, or...


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