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Healthy Baked Oats – 4 ways
Healthy Baked Oats – 4 ways

Baked oats was a viral TIk Tok trend that I had to try and I hate to say it, but it did not disappoint. This recipe is healthy, easy and so delicious! I have included a base recipe that is delicious on its own and then three other options for you to try if you want some variety. This recipe is pretty forgiving so have fun with it and experiment with other ingredients and flavours.

There Is No Perfect Time To Start
There Is No Perfect Time To Start

The fact is, as much as these times are unprecedented, they are also not that different from any other time in our life when are presented with challenges. Challenges always show up, it’s what they do. We want to go around them, over them, under them, avoid them altogether, but the only way to get stronger and more resilient is to face your problems head on and deal with them. The only way is through.

Control Your Controllables
Control Your Controllables

Sometimes we have full control. Every so often we have partial control and a lot of the time we have no control.

And in order to preserve the few mentally healthy brain cells we all have left, it is essential we have the wisdom to know the difference. This way we can decide how to best act and respond to situations, as well as to learn when to let go of those situations we have no control over.

Does Hard Work Always Pay Off in Fitness?
Does Hard Work Always Pay Off in Fitness?

Does simply working harder = more fitness? I don’t believe this to be true. To quote Dr. Melissa Davis, PhD in neurobiology behavior: “just being uncomfortable does not guarantee results of any kind”. You can literally train yourself to complete physical exhaustion every day and see no positive fitness adaptations long-term.

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