Our Fitness
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Becoming Too Fit to Fracture
although both men and women naturally start to lose our bone mass sometime in our 30s, your body maintains its adaptability throughout your lifetime. Your bones never lose their ability to respond positively to physical stress, regardless of your age.
Strawberry Cucumber Breakfast Salad
This breakfast is so fresh, so healthy and it leaves me feeling satisfied for hours. Loaded with protein, antioxidants and vitamins it is the perfect way to start your day!
Understanding GLP-1s
But like all pharmaceutical treatments, these drugs come with their pros and cons and when used, should be seen as part of a comprehensive weight loss strategy, rather than the entire strategy.
Top 5 Tips for Preventing Back Pain
What happens if you do end up in pain – especially if it’s your back – your first inclination may to lay off all activity and rest. But is this the best thing to do? When it comes to back pain, our answer is usually no.
Science says 80% of back pain is mechanical in nature – meaning they respond best to movement.
Top 4 Men’s Health Tips
Canadian men need to do a better job of taking care of themselves, given they are more likely to die young or die from preventable or avoidable causes of death more than women, and have higher rates of suicide and accidental death.
Is It Time for a New(s) Diet?
When once news came to us in drips and drabs, and never from parts of the world we couldn’t get to easily, now it is available to us 24 hours a day, 7 days a week, 365 days per year. And from all corners of the glove, from multiple sources, with multiple viewpoints and multiple agendas.
Just like our bodies were not designed to eat as much as we do, and what we do, we also weren’t designed to be inputting information at the rate we do and as consistently as we do from as far away as we do.