Our Fitness
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Cross Canada Charity Walking Challenge
The Rules The challenge runs for four weeks, starting Sunday, November 1st until Monday, November 30th. This challenge is tracked in kilometres, not steps. We aren’t tracking movement but actual intentional walks (or runs), either outside, on a track, in the mall or...
Pumpkin Protein Breakfast Custard
. This creamy, protein-packed treat not only satisfies your sweet tooth but also fuels your body with essential nutrients. This recipe serves two and for under 400 calories you’re going to get over 30 grams of protein and 6 grams of fibre.
The Case for Water
Hydration is not just about quenching thirst. It is one of the simplest and most overlooked ways to lower stress and protect your long term health.
How Much Protein Should I Be Consuming?
Research shows that protein requirements vary significantly based on individual factors. The outdated RDA of 0.8g/kg was established to prevent deficiency, not to optimize health or performance.
Modern research suggests active individuals benefit from 1.6-2.2g of protein per kilogram of body weight. Athletes and those in a caloric deficit may need even more to preserve muscle mass.
If you are at a loss as to what to do with all that zucchini look no further! With this recipe, you’ll slice your zucchini into paper-thin coins (or ribbons if you want to be fancy) and then marinate for half an hour until it softens and takes on all the lemony flavor from our simple lemon dressing.
Easy Protein Lime Crema Sauce
This easy high protein lime crema recipe comes together in less than 5 minutes. With just 4 simple ingredients, you’ll have a zesty, tangy, protein rich creamy sauce to take your meal to the next level! We love it on grilled chicken. salmon or beef and is a great addition to your roasted veggies or drizzled on your favourite tacos!