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High Protein Low Cost Pantry Staples
As you know, I am a big believer in prioritizing protein. especially as we age. But that belief can cause your grocery bill to skyrocket if you aren’t careful. Whole grains, not as expensive, fresh vegetables also not as bad. Legumes, definitely an inexpensive food choice. In other words, your carbs aren’t really the things that are going to break the bank and so I want to talk a little about protein rich foods specifically and how I keep it healthy and as low cost as possible.
Vegan Tofu Tacos
These vegan tacos are nothing to laugh about! Loaded with protein and flavour, these low calorie, low fat and animal friendly tacos will leave your taste buds singing and your conscience clear!
Why I Love My Biome
The absence of colonizaiton would leave the body defenseless against invading harmful microbes, making survival impossible.
It literally finished by calling us a ‘non-viable organism.’ without our microbiome.
And so, do you get my fascination? Or should I say respect? Here we are thinking we are this superior species and yet without these tiny little, microscopic organisms we are as good as dead. It’s honestly fodder for a good sci-fi movie or something.
Kale Salad with Roasted Carrot Ginger Dressing
This delicious salad is loaded with fresh veggies and more than enough flavour and texture to keep you satisfied for hours.
Tendons Hate Surprises – How to Train To Prevent Tendon Injury
Tendons hate sudden changes. And they love the exact opposite, they thrive with consistent predictable loading, not big jumps.
In fact, research shows rapid spikes in training volume are one of the biggest risk factors for tendinopathy.
Winners and Losers Have the Same Goal
we need to treat these goals like we would our most important relationship. We need to pay ATTENTION and put EFFORT towards these goals EVERY DARN DAY.
Goals are for setting a direction, but systems are essential for making progress.