Surprising Effects of Lack of Sleep

It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night’s sleep can make us feel ready to take on the world. Scientists...
September is Reset Time!

September is Reset Time!

I keep seeing quotes like this one “Do what is easy and your life will be hard. Do what is hard and your life will be easy.” by Les Brown. It of course sounds counter intuitive at first…until you take about a second to think about it. If you do the...

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