6 Ways to Boost Your Motivation Naturally

I don’t even have to ask the question…I know all of you know someone that is simply genetically blessed. They don’t exercise, they don’t watch what they eat but they always look great. Then there is the person that just has to take a day off,...

Our Pursuit of Comfort Is Killing Us

Did you read last weeks blog, It’s a Battle of the Bicep, Not the Belly? It was all about the importance of focusing on gain and not loss. At a certain stage in life we need to focus on gaining muscle and not losing weight. We need to focus on gaining...
Healthy Banana Muffins

Healthy Banana Muffins

Ingredients 1 large egg 3 large very ripe bananas 1 1/2 cups mashed 1/2 cup applesauce sweetened or unsweetened 1/4 cup maple syrup or honey 3 tbsp olive, avocado or coconut oil (melted) 1 tsp pure vanilla...

Exercises to Stop Doing

The last quarter of 2023 has arrived and it is an amazing time to reset and restart. While we are in that phase I thought I would bring up a shift I have made to my workouts that have been really helpful for me in this stage of life.I used to think my workouts...

Progress Needs Truth & Lies I’ve Told Myself

I often watch You Tube videos by this organizational psychologist named Benjamin Hardy, and he loves to quote people. Last week he quoted Dan Sullivan, a business coach. He said, “All progress starts by telling the truth.”I had to pause the video and...


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