Personal Trainers
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Personal Training

Whether you are a newbie, a long-time athlete or waiting on a hip or knee replacement, our certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that’s right for you.

RHF trainers take your health beyond the fitness floor by working closely with our other professionals in order to provide a seamless and perfectly integrated experience that fully meets all of your needs.

Our trainers’ areas of expertise are as follows:

  • Functional Training
  • High Intensity Interval Training
  • Injury Prevention
  • Toning and Weight Loss
  • Yoga, Senior Fitness
  • Exercise Therapy including Medical and Cancer Exercise Specialist
  • Pain Management and Athletic Therapy

Semi Private Training

Semi-Private Personal Training program makes fitness fun and affordable. Semi-Private training differs from small group training in that the groups are limited to 2-4 individuals so that each client is provided with an individualized program (not one size fits all of group training) that you perform while being closely monitored by one of our expert fitness coaches. This method is efficient, effective and structured to meet your personal goals.

Learn About Our Training Memberships 


Free Consultation! Contact us today.


405 Guelph Line,
Burlington, ON