Spinach Strawberry Salad

Spinach Strawberry Salad

I love how the tender spinach goes so well with the thinly sliced onions and the oh so sweet strawberries. It is as beautiful as it is tasty. Ingredients   For the Strawberry Spinach Salad: 3/4 cup raw pecans toast them for a little less healthy but much better...

Should You Stretch After You Walk?

Absolutely, definitely, positively stretch after your walks…Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and...

Wine and Your Waistline

It’s that time of year again when we start to think about dropping some of that winter insulation. And the elephant in the room needs to be addressed…your extra weight may be a result of your daily glass(es) of wine at the end of the day.I hate to spoil...


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