Top 5 Tips for Preventing Back Pain

June is here and after the coldest May in over 50 years I am ready to get outside and enjoy our short but amazing Canadian summer to the fullest. For me this includes a lot of gardening, a lot of hiking, some paddleboarding, a couple of road trips and hopefully a...

The Only 3 Mobility Exercises You Need

Last week I wrote about the importance of creating STABILITY in your body, an often under appreciated aspect of our health and fitness.Why is stability so important? Strength without stability is like shooting a canon of a canoe. It is a recipe for disaster. If you...

Should You Stretch After You Walk?

Absolutely, definitely, positively stretch after your walks…Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and...

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