South West Tofu Scramble

South West Tofu Scramble

You may know that I am a bit obsessed with protein. I am very conscious to have a good amount of it in each of my meals. But I also don’t like the idea that it always has to be from meat so experiment every once in a while with vegan proteins like pea protein,...

Shut Your Mouth and Live Longer

Last week I wrote about the top scientifically supported ways you can make yourself harder to kill…both in your daily life (get stronger, do more cardio and stay mobile) and by taking steps proven to reduce your risk of having negative complications from a...

How to Be Harder to Kill

I was reading an article with this same title on it, “How to Be Harder to Kill” but this one was written by a special operator Captain in the US Army. Interestingly for him, being harder to kill came down to one main thing, being as strong as he can. His...
Super Immunity Smoothie

Super Immunity Smoothie

Each stage of your bodies immune response relies on the presence of many micronutrients such as Vitamin C, D, Zinc and protein. It has also been found that our gut microbiome plays a key role in our immune function and so the importance of high fibre foods and...


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