Three Tips for Anti-Aging

So, it was my birthday on Thursday…I turned 48 years old and you may have heard me say this before…my kids certainly have…I won’t call myself middle aged until I am 60.  Humans have the ability to reach 120 years old, and so to me, 60 is...

How To Have Healthy Fascia

Are you confused? I know I am. It is 2021 and the state of the world and peoples opinion of it have me absolutely perplexed. What’s up is down, what’s down is up. Stay home, go out. Close down, open up. The pandemic is almost over and yet a third wave is...

How We Are Currently Operating

We thank you for your trust in us. Your safety and comfort have always been the highest priority and it is even more so now. We have enhanced and adopted many new procedures throughout Roseland Health & Fitness over the past year and continue to evolve as required...


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