Future Self Empathy

Have you heard of ‘doomsday preppers”? If not, simply put, it’s a group of people who are preparing for doomsday, a catastrophic event or disaster of some sort. They are ready for the worst case scenario. Stereotypically they stockpile food, water...

FIVE PILLARS OF HEALTH

1) CONSISTENT MOVEMENT.  Want to feel better, be smarter, have more energy and perhaps even live longer? Look no further than exercise. As human beings we are meant to move every day, in a variety of different ways.  Find ways to move that you enjoy and that challenge...

Why Problems Are Not Your Problem

Tony Robbins is famously quoted as saying, “Your biggest problem is that you think you shouldn’t have them.”He’s right. We shouldn’t be striving for a problem free life. A direct result of being alive is that we will have problems. So why not make it your mission in...
Think Yourself Thin

Think Yourself Thin

The three main pillars of health at the studio that we always talk about is to MOVE consistently, to eat healthy MEALS and to have a positive MINDSET.  I can’t emphasize enough how essential the mindset part is. It isn’t just about being positive...

THE FORMULA FOR SUCCESS

Have you seen the formula, BE x DO = HAVE? It’s a well known formula that helps people understand not only the importance of personal accountability and action taking but also goal setting And that’s why I always start the formula backwards with my...

Honour Your Future Self

I hope this finds you well. I want you to do me (and yourself) a favour and watch this 1 minute video with Jerry Seinfeld.In it you will see Jerry Seinfeld on the David Letterman show discuss this human plight of leaving our problems for our Future Selves to figure...

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