fitness workout couple


Roseland Health & Fitness was founded in 2014 and has been proudly serving the wellness needs of Burlington ever since. Under the ownership of Claire Sarginson and Christine Sachse, RHF was opened with the vision of creating more than just a personal training studio. Drawing from their experiences, they decided to open a community centred studio in the heart of the beautiful Roseland neighbourhood where you can find a health and wellness team that has all your bases covered. RHF offers on-site Personal Training, Nutrition and Weight Loss Coaching, Yoga instruction, Athletic and Registered Massage Therapy.


Step 1

We meet and do a full individualized assessment.

Step 2

We design a custom plan to get you to your goals

Step 3

Together we put the plan into action!

Step 4

With consistent effort and follow through you see continuous improvement!


Free Consultation! Contact us today.


405 Guelph Line,
Burlington, ON