Why We Need Fast Twitch Fibres As We Age

It’s no secret that you lose muscle strength and mass with age. In fact, the loss of muscle tissue begins as early as age 30 and continues throughout life, speeding up after menopause. How much muscle can you lose? If you’re sedentary, about a third of a pound a year...

The Only 7 Life Hacks You Need

We are all trying on some level to look better, feel great, live longer and generally radiate great health. And that is why the health hack world is at an all time high.Speaking for myself, I can’t turn on my phone or scroll social media without some expert (and...

The Only 3 Mobility Exercises You Need

Last week I wrote about the importance of creating STABILITY in your body, an often under appreciated aspect of our health and fitness.Why is stability so important? Strength without stability is like shooting a canon of a canoe. It is a recipe for disaster. If you...

How to Be Harder to Kill

Do you ever take time to reassess? A lot of us save that for New Years or perhaps a ‘big’ birthday, or even every September for some… I see great value in reassessing where we are and what we have been doing, and when I reassess I often think about...

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