Start With Your Core First

if any part of you is assessing or reassessing your exercise plan. Your first step is a simple one. If you are about to start a new exercise program or you are well entrenched in your routine I want to reinforce the importance of starting with your core.The dictionary...
Healthy Breakfast Cookies

Healthy Breakfast Cookies

These strawberry cookies are a healthy and wholesome recipe that needs just four ingredients to make. Thick, chewy, and bursting with berries, they bake in just 12 minutes. Ingredients 2 cups rolled oats  2 large bananas mashed...

Exercises to Stop Doing

The last quarter of 2023 has arrived and it is an amazing time to reset and restart. While we are in that phase I thought I would bring up a shift I have made to my workouts that have been really helpful for me in this stage of life.I used to think my workouts...

It’s a Battle of the Bicep, Not the Belly

I wanted to share a Ted Talk with you that I recently watched. I have been following this doctor for a while and she’s interesting to me. It seems that her entire practice and health philosophy is, that in order to be healthy, you need to have muscle, or what...

The Longevity Drug – Exercise!

“I used to prioritize nutrition over everything else, but now I consider exercise to be the most potent longevity “drug” in our arsenal, in terms of lifespan and health span. The data are unambiguous: exercise not only delays actual death but also...


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