The Only 3 Mobility Exercises You Need

Last week I wrote about the importance of creating STABILITY in your body, an often under appreciated aspect of our health and fitness.Why is stability so important? Strength without stability is like shooting a canon of a canoe. It is a recipe for disaster. If you...

How to Be Harder to Kill

Do you ever take time to reassess? A lot of us save that for New Years or perhaps a ‘big’ birthday, or even every September for some… I see great value in reassessing where we are and what we have been doing, and when I reassess I often think about...

Planking – the What, the Why, the How

After over 20 years coaching clients on how to move properly I can’t emphasize enough how important it is to start any fitness regime with enhancing our stability. Strength is importance, but stability training should come first. Why? Stability allows you to...

HIIT: What is it? Health Benefits?

High Intensity Interval Training, otherwise known as a HIIT workout, relies on two different intensities. Very hard and very easy (recovery). The very hard is usually a result of intense, short bursts of movement, typically from compound exercises (moves that involve...

Start With Your Core First

if any part of you is assessing or reassessing your exercise plan. Your first step is a simple one. If you are about to start a new exercise program or you are well entrenched in your routine I want to reinforce the importance of starting with your core.The dictionary...

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