Fanning the FLAME of Motivation

Fanning the FLAME of Motivation

It is Motivation May around here! I have decided to dedicate this months blog to motivation. I wrote about why we lose it here, how to spark it back up again here, and this week I am going to tell you how to fan the flames of motivation, or how to sustain motivation...

How to Light your Motivational SPARK

After over a year in the pandemic I get that it is sorely lacking in many of us, so today I wanted to backtrack a little bit and start at the beginning… Our first step is to understand motivations root, MOTIVE, which means a reason for action. It’s the why...

You Haven’t Lost Your Motivation…So Where is It?

It is 2021 and we have been in a pandemic for over a year now. People are tired. Some are a bit cranky. Many are frustrated. Lots are feeling a lack of motivation and they are hoping it will magically show up when COVID disappears. And who can blame you? We are all...

ARE YOU ENJOYING OUR BLOG?
THEN WHY NOT SUBSCRIBE TO OUR NEWSLETTER?

Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!