Why Did You Do That?

Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that healthy body that you want, or perhaps need in order to live the life you want. You hit...
Chocolate Cherry Smoothie

Chocolate Cherry Smoothie

As I was writing this blog this morning I kept wanting to give you really unique and amazing recipe but I had to go back to what I would want as a reader. I see complicated recipes and I just walk away. I want recipes to be simple and no nonsense…especially when...
RHF Eco Challenge

RHF Eco Challenge

Simply put, Eco-Challenge is the World’s Toughest Race. It’s an expedition against the clock in which international teams of adventure athletes race non-stop, 24 hours a day across hundreds of miles of remote backcountry terrain.  Sounds incredible right? You want to...

Achieve Your Goals Faster

Do you have a goal? What would you think if I told you there is a way to achieve that goal faster and easier? This week I want to share with you a trick by Benjamin Hardy, PhD. It is a very simple thing that you can do that will help you achieve your goals faster and...

Dad Bod Be Gone

Will Smith just came out with pictures of his new ‘Dad Bod’ and people loved it. But if your waist size is ever expanding, you may want to do something about it. It’s not just about having clothes fit better (saves you money from buying new clothes...


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