Become a SUPERAGER – Embrace The Suck

Do you find that the older you get the less flexible you become? And I’m not referring to your body, that is a conversation for another day. I mean less flexible in your life. We get ‘set in our ways’ as we get older and as much as we might think...

Be Like Arnold

Last week I was approached by a friend to talk to a new gym business owner who she knew was struggling. She had opened a gym in Toronto a year ago and was finding it hard, really hard. When I spoke with her she was lamenting how hard it was and that she had to do...

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