Rules of Stretching

Stretching is a great way to improve flexibility and prevent muscle stiffness. It’s important to do it properly though. Here are some key tips for safe stretching: 1) Don’t stretch cold muscles. Only stretch once your muscles have been warmed up to both...
Roasted Sweet Potato, Spinach and Feta Salad

Roasted Sweet Potato, Spinach and Feta Salad

Not in the mood for your usual salad? Try this delicious winter salad for your next lunch, this is a really magical combination of flavours and it is loaded with nutrition! Ingredients Two sweet potatoes, chopped into cubesabout 4 cups of spinach1/4 cup of toasted...

The Four Secrets to Long Term Happiness

Is anyone else finding it hard to stay motivated and happy when the days are grey and short, when we are now in lockdown 2.0, where we can’t see our friends or our family, where watching the news is a more scary and depressing than usual?Well, I can only speak...

6 Human Needs

THE 6 HUMAN NEEDS ARE: 1. Certainty: assurance you can avoid pain and gain pleasure2. Uncertainty/Variety: the need for the unknown, change, new stimuli3. Significance: feeling unique, important, special or needed4. Connection/Love: a strong...


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