Smoothie Bowl

Smoothie Bowl

This recipe is so simple, but I am officially hooked. Smoothie bowls are: CreamyFruityNaturally sweetNutrient-richHealthySatisfying& Quick! This makes the perfect breakfast or snack when you’re in a rush but need something substantial (and want something...

The 12-3-2-1-0 sleep rule: the basics

The 12-3-2-1-0 sleep rule is designed as an easy-to-remember formula to provide structure to your bedtime routine and implement some positive sleep hygiene habits. This particular rule is a favorite of sleep experts, and pops up on social media on a fairly regular...

Why You Should Walk After a Meal

We all know that walking is good for us, with the benefits being almost too lengthy to list. But did you know that there is a particular benefit when you do it after you have eaten?Walking after our meals is the exact opposite of what our lifestyle encourages us to...
3 Ingredient Protein Pancakes

3 Ingredient Protein Pancakes

With just 3 ingredients these Oatmeal Cottage Cheese Pancakes are filling and healthy. They’re the perfect breakfast to start your day as they’re loaded with protein to keep you full until lunch. Easy to make too! Ingredients 1 cup oats 1 cup cottage cheese 2 eggs...

6 Healthy Foods to Help You Feel Full

Do you often find yourself reaching for food in the middle, or end, of the day? It’s not an uncommon problem, and constant snacking is not only bad for your waistline, it’s not good for our bodies. Science has shown that the longer we last between meals,...


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