6 Healthy Foods to Help You Feel Full

Do you often find yourself reaching for food in the middle, or end, of the day? It’s not an uncommon problem, and constant snacking is not only bad for your waistline, it’s not good for our bodies. Science has shown that the longer we last between meals,...
Think Yourself Thin

Think Yourself Thin

The three main pillars of health at the studio that we always talk about is to MOVE consistently, to eat healthy MEALS and to have a positive MINDSET.  I can’t emphasize enough how essential the mindset part is. It isn’t just about being positive...

Wine and Your Waistline

It’s that time of year again when we start to think about dropping some of that winter insulation. And the elephant in the room needs to be addressed…your extra weight may be a result of your daily glass(es) of wine at the end of the day.I hate to spoil...

Satiety – The New Diet Weapon

We all know that we have an obesity problem in North America, and the problem isn’t that there is a lack of information out there; we all know what to do, we just have a problem doing it. My personal, and well supported, thought on that is that most...

Resistance Training and Fat Loss

Last week I wrote about a landmark study that reveals the truth of an aging metabolism…and it wasn’t what most of us expected. For those of us that have gained weight over the years and blamed it on the inevitability of a slowing metabolism due to aging it...

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