Embrace the Suck

Do you find that the older you get the less flexible you become? And I’m not referring to your body, that is a conversation for another day. I mean less flexible in your life. We get ‘set in our ways’ as we get older and as much as we might think...

Become a SUPERAGER – Embrace The Suck

Do you find that the older you get the less flexible you become? And I’m not referring to your body, that is a conversation for another day. I mean less flexible in your life. We get ‘set in our ways’ as we get older and as much as we might think...

7 Day Sleep Challenge

This challenge is easy. You know that a good quality sleep is essential. You probably also know what you need to do to get one. And so this weeks challenge is for you to take at least one new action towards getting a Goldilocks sleep and try it for at least 7 days....

4 Undeniable Truths About Aging

We are told told time and again that age is just a number BUT we also have to acknowledge that there are some undeniable realities that come with age. 1) Your muscles are your organs of longevity. And the more muscle we build when we are young, the better off we will...

How to Be Harder to Kill

Do you ever take time to reassess? A lot of us save that for New Years or perhaps a ‘big’ birthday, or even every September for some… I see great value in reassessing where we are and what we have been doing, and when I reassess I often think about...

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