The BEST time to do EVERYTHING!

If you’ve decided to make some changes then you may also want to consider when you are going to implement them. Believe it or not there’s an optimum time of day to complete so many of our daily activities. A lot of it has to with taking advantage of your...
September Rest

September Rest

There is something about September that makes many of us ready for a reset. It makes sense, after years of back to school preparation and the changing of the seasons. It is part of our psyche that September brings the end of one season (a fun, less responsible one for...

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