The Longevity Drug – Exercise!

“I used to prioritize nutrition over everything else, but now I consider exercise to be the most potent longevity “drug” in our arsenal, in terms of lifespan and health span. The data are unambiguous: exercise not only delays actual death but also...
10 Minute Chia Seed Jam

10 Minute Chia Seed Jam

This 10-Minute Chia Seed Jam recipe is so easy! It’s super quick and easy to make, thickened with chia (instead of tons of extra sugar), totally delicious, and made with real ingredients you can feel great about. INGREDIENTS 2 cups fresh or frozen fruit (see...

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