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What our members are saying about us…
POST SURGICAL REHAB
FLEXIBILITY
I am an office worker who has sat on his duff during the work day for many, many years. Outside of work I have been active. I always favoured running, golfing, hockey, tennis, baseball, basketball–‘real’ sports in other words. I always thought of yoga as ‘flaky’.
FITNESS TRAINING
I started my personal training with Sue in September 2016 and I always look forward to my workout sessions. Sue is a great motivator and always encourages me to exceed my expectations! Every workout is a new challenge and is customized to meet my specific needs.
Post Surgical Rehab
As a regular client of Roseland fitness I have to thank both Christine and Claire for helping my family and me with our physical and mental fitness. With an actively athletic past and plenty of injury, Claire has had the pleasure of putting the proverbial Humpty Dumpty together again. After a hip replacement at 53 and an expectation to continue my athletic pursuits, I asked Claire to rehabilitate me after I had experienced some physio therapy elsewhere. Claire was always incredibly understanding of the mental game rehab is for me. She was always encouraging and at the same time pushed me to my limits. Her focus on functionality of movement made complete sense to me and we worked diligently on this with very quick results. After 8 weeks I was able to graduate “back” to Christine, who continues to work with me on strength training. I am not quite 100% yet, but after 4 months I have full expectation to be back on the slopes again this winter. Thank you Claire and Christine for taking care of me and my family.
Juliette Lamb
Flexibility
I am an office worker who has sat on his duff during the work day for many, many years. Outside of work I have been active. I always favoured running, golfing, hockey, tennis, baseball, basketball–‘real’ sports in other words. I always thought of yoga as ‘flaky’. But after a scare (I developed dropped foot due to an L5 pinch) I was told I needed to get more flexible and I was referred to Christine Sachse. I reluctantly tried yoga and 18 months later have not turned back-no pun intended. I still run and golf and curl but with the yoga now I am more flexible, I breathe better for sure, and-dare I say it- I am more mindful and I don’t even care if that sounds flaky. After a one hour yoga session I am way more productive at work for the rest of that day. Love it. No turning back.
Gary Graham
Fitness Training
I started my personal training with Sue in September 2016 and I always look forward to my workout sessions. Sue is a great motivator and always encourages me to exceed my expectations! Every workout is a new challenge and is customized to meet my specific needs. I’ve gained strength and confidence in the last 6 months. I value greatly my relationship with Sue and look forward to continuing on my health journey with her!
Debbie Jeffery
The staff are friendly and knowledgeable, the equipment is in excellent condition, and the facilities are clean.
I would strongly recommend Roseland Health and Fittness for anyone that wants to increase their strength and well being through threir senior years.
289-337-0407
Free Consultation! Contact us today.
Location
405 Guelph Line,
Burlington, ON
289-337-0407
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