Turkish Leeks

Turkish Leeks

I am used to having leeks in a soup or a quiche but rarely have I ever had them as the star of the show. This recipe is a delicious side dish that is comforting at the same time it is healthy. Loaded with vegetables this is sure to please! Ingredients. 2 tbsp Extra...
Low Carb Zucchini Lasagna

Low Carb Zucchini Lasagna

This zucchini lasagna is the best comfort food for a cold day when you want all of the flavour but none of the carbs of a traditional lasagna. Ingredients 3 – 4 large zucchinis cut 1/4 inch thick lengthwise (about 16 slices) olive oil or olive oil spray salt and...
Lebanese Taratour

Lebanese Taratour

Taratour is a Lebanese Tahini sauce made with only a handful of ingredients and it is so easy to make. It is traditionally served with Beef Shawarmas but for me, the best use is to elevate your roasted vegetables (especially cauliflower!) or grain based Buddha bowls...
Whipped Tofu with Glazed Squash

Whipped Tofu with Glazed Squash

If you have a vegan or vegetarian guest this holiday season then look no further! This dish is guaranteed to be a hit. Loaded with plant based proteins and nutrient rich squash this dish is not only beautiful and delicious, its completely healthy and balanced!...
High Protein Scrambled Oats Bowl

High Protein Scrambled Oats Bowl

As much as I have become a creature of habit with my breakfast choices as of late, every once in a while I like a little variety and this one is a winner! These Hight Protein Scrambled Oats Bowls are so yummy and feel so decadent for such a healthy breakfast. Not only...

7 Day Protein Challenge

At age 30+, we begin losing muscle mass at an alarming rate of 3-8% every decade. The only way to combat this is to ensure we are lifting heavy things and consuming enough protein to provide the building blocks for our muscles. But protein isn’t just about...

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