Easy Protein Lime Crema Sauce

Easy Protein Lime Crema Sauce

This easy high protein lime crema recipe comes together in less than 5 minutes. With just 4 simple ingredients, you’ll have a zesty, tangy, protein rich creamy sauce to take your meal to the next level! We love it on grilled chicken. salmon or beef and is a great...

4 Tips BEFORE You Try to Lose Weight This Summer

Have you been enjoying this glorious weather!? I hope so! As we get closer to summer, and the weather starts to get hotter, and our clothes start to get less concealing, a lot of people start to think about shedding a few of those pesky extra winter pounds. There is...

High Protein Low Cost Pantry Staples

Last week I wrote about the importance of eating a diversity of foods in order to support our microbiome. You can read it here if you are interested. I got an email back from a reader expressing concern at the cost of groceries and if I could perhaps share what I do...
Vegan Tofu Tacos

Vegan Tofu Tacos

These vegan tacos are nothing to laugh about! Loaded with protein and flavour, these low calorie, low fat and animal friendly tacos will leave your taste buds singing and your conscience clear! Ingredients 1 tbsp light oil (such as avocado) 1 tbsp soya sauce 2 tsp...

Why I Love My Biome

I love a lot of things. I love my family, I love lifting heavy, I love gardening, I love my dog…pretty standard things (except the lifting heavy perhaps??) but some less than average things I love are the vagus nerve, mitochondria and our gut microbiome. Weird,...

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