Mediterranean Baked White Fish

Mediterranean Baked White Fish

My kids will be the first to tell you they don’t like white fish but when I served this the other night they couldn’t get enough of it. This baked fish is seasoned with garlic and oregano and is topped with a colourful mix of cherry red tomatoes, olives...
Probiotic Rich Overnight Oats

Probiotic Rich Overnight Oats

In order to maintain our health it is essential that we pay attention to the health of our gut. Which means we need to feed them a lot of fibre and supplement them with some friendly visitors on a regular basis. That is why I love adding kefir to my smoothies or my...
Healthy Breakfast Cookies

Healthy Breakfast Cookies

These strawberry cookies are a healthy and wholesome recipe that needs just four ingredients to make. Thick, chewy, and bursting with berries, they bake in just 12 minutes. Ingredients 2 cups rolled oats  2 large bananas mashed...
Healthy Banana Muffins

Healthy Banana Muffins

Ingredients 1 large egg 3 large very ripe bananas 1 1/2 cups mashed 1/2 cup applesauce sweetened or unsweetened 1/4 cup maple syrup or honey 3 tbsp olive, avocado or coconut oil (melted) 1 tsp pure vanilla...

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