HIIT: What is it? Health Benefits?

High Intensity Interval Training, otherwise known as a HIIT workout, relies on two different intensities. Very hard and very easy (recovery). The very hard is usually a result of intense, short bursts of movement, typically from compound exercises (moves that involve...
Mediterranean Baked White Fish

Mediterranean Baked White Fish

My kids will be the first to tell you they don’t like white fish but when I served this the other night they couldn’t get enough of it. This baked fish is seasoned with garlic and oregano and is topped with a colourful mix of cherry red tomatoes, olives...
Probiotic Rich Overnight Oats

Probiotic Rich Overnight Oats

In order to maintain our health it is essential that we pay attention to the health of our gut. Which means we need to feed them a lot of fibre and supplement them with some friendly visitors on a regular basis. That is why I love adding kefir to my smoothies or my...
Healthy Breakfast Cookies

Healthy Breakfast Cookies

These strawberry cookies are a healthy and wholesome recipe that needs just four ingredients to make. Thick, chewy, and bursting with berries, they bake in just 12 minutes. Ingredients 2 cups rolled oats  2 large bananas mashed...

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