The Power of Social Capital

I love it when I see new words or phrases show up in society that haven’t been around before…or at least ones that weren’t on my radar in the past. A lot of the time a word or phrase comes around because of the times we live in, for good for for bad,...
Beginner Running Program

Beginner Running Program

Want to become a runner? Not sure where to begin? This beginner run program will help you learn to run in just 30 minutes a day. Each week includes four days of workouts, and each workout takes roughly 30-38 minutes to complete. By the final week of the program,...

Calories In vs Calories Out

CICO = Calories In, Calories Out.  It’s the concept that when you ask how to lose weight it is the most commonly given answer. In order to lose weight, you need to burn more calories than you consume. It’s a simple enough premise. But the idea of...

Fat Loss Myths BUSTED!

In this era of body positivity I worry that it isn’t ‘woke’ to talk about weight loss. But what is key to know is that I don’t care what people weigh…at least the number certainly isn’t important to me. After all, it’s just a...


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