The Perfect Fat Salad

We all know that salads are good for us but there is a way to make them better..and that’s to make them Fat Salads. I adopted this term, Fat Salad, from Dr Mark Hyman, a Functional Medicine Doctor but it is how I have been making them for years now. I just...

The Power of Power Poses

We are in week 6 of the Covid-19 pandemic.Are any of you starting to feel like a victim yet?  Are you feeling powerless?  Unsure?  Anxious? Apathetic?If that’s you, I have two tips for you today.Tip #1:  Get good at controlling your...

How to End Mindless Eating

We are in the middle of a pandemic and people are to say the least, stressed out. We are being forced to close our businesses, work from home and for most people, the worst part is they have to stay at least 6 feet away from the people they love and care for. This...

5 Home Gym Essentials

We are in a global pandemic now, asked to close our bricks and mortar businesses and this of course includes gyms, big and small. But just because your gym is closed doesn’t mean you have an excuse to skip your workouts. In fact, now, it is more important than...


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