Low Carb Zucchini Lasagna

Low Carb Zucchini Lasagna

This zucchini lasagna is the best comfort food for a cold day when you want all of the flavour but none of the carbs of a traditional lasagna. Ingredients 3 – 4 large zucchinis cut 1/4 inch thick lengthwise (about 16 slices) olive oil or olive oil spray salt and...
High Protein Scrambled Oats Bowl

High Protein Scrambled Oats Bowl

As much as I have become a creature of habit with my breakfast choices as of late, every once in a while I like a little variety and this one is a winner! These Hight Protein Scrambled Oats Bowls are so yummy and feel so decadent for such a healthy breakfast. Not only...

The Only 7 Life Hacks You Need

We are all trying on some level to look better, feel great, live longer and generally radiate great health. And that is why the health hack world is at an all time high.Speaking for myself, I can’t turn on my phone or scroll social media without some expert (and...

How to Lose Fat (and Maintain Muscle)

Time and again people ask what the ‘secret’ is to weight loss. And just like it’s always been, there is no secret. It is hard work and consistency. But I want to explain what the hard work looks like and to dispel any myths of misconceptions so we...

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