Start With Your Core First

if any part of you is assessing or reassessing your exercise plan. Your first step is a simple one. If you are about to start a new exercise program or you are well entrenched in your routine I want to reinforce the importance of starting with your core.The dictionary...

The 12-3-2-1-0 sleep rule: the basics

The 12-3-2-1-0 sleep rule is designed as an easy-to-remember formula to provide structure to your bedtime routine and implement some positive sleep hygiene habits. This particular rule is a favorite of sleep experts, and pops up on social media on a fairly regular...

Why You Should Walk After a Meal

We all know that walking is good for us, with the benefits being almost too lengthy to list. But did you know that there is a particular benefit when you do it after you have eaten?Walking after our meals is the exact opposite of what our lifestyle encourages us to...
3 Ingredient Protein Pancakes

3 Ingredient Protein Pancakes

With just 3 ingredients these Oatmeal Cottage Cheese Pancakes are filling and healthy. They’re the perfect breakfast to start your day as they’re loaded with protein to keep you full until lunch. Easy to make too! Ingredients 1 cup oats 1 cup cottage cheese 2 eggs...


1) CONSISTENT MOVEMENT.  Want to feel better, be smarter, have more energy and perhaps even live longer? Look no further than exercise. As human beings we are meant to move every day, in a variety of different ways.  Find ways to move that you enjoy and that challenge...


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