One Pan Chicken and Vegetables

One Pan Chicken and Vegetables

If you are looking for a healthy, one dish dinner then this is it! Loaded with healthy sweet potato, broccoli, zucchini and protein rich chicken this lemony, one dish dinner is sure to delight! Ingredients 2 medium sweet potato scrubbed and diced into...
Dijon Baked Salmon

Dijon Baked Salmon

I love salmon, its loaded with healthy for your brain fats and plenty of muscle maintaining protein. There are so many easy salmon recipes but since I discovered how amazing it is with dijon mustard, this particular salmon recipe has become our new favourite way to...
Cauliflower Pizza

Cauliflower Pizza

INGREDIENTS : 1/2 cup tomato sauce1 cup shredded mozzarella cheese1/2 cup tomato sauce 1 cup shredded mozzarella cheeseOptionally toppings prior to cooking: thinly sliced eggplant, fresh tomatoes, kalamata olives, shredded chicken, sundried tomatoesOptional toppings...
Thai Pumpkin Curry Soup

Thai Pumpkin Curry Soup

This naturally gluten free, vegan and paleo friendly soup this will leave you satisfied and yet wanting more and more! It is absolutely delicious and with the toppings, leaves your taste buds dancing. INGREDIENTS 1 tablespoon olive oil1 small white onion,...
Coconut Blueberry Chia Seed Muffins

Coconut Blueberry Chia Seed Muffins

I’m not a huge baker but my son LOVES muffins so I have tried over the years to find an option that I can happily serve him, guilt free. These ones have definitely made the cut. What I love is that they have no refined sugar, are high in fibre, healthy protein...

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