High Protein Scrambled Oats Bowl

High Protein Scrambled Oats Bowl

As much as I have become a creature of habit with my breakfast choices as of late, every once in a while I like a little variety and this one is a winner! These Hight Protein Scrambled Oats Bowls are so yummy and feel so decadent for such a healthy breakfast. Not only...
3 Ingredient Protein Pancakes

3 Ingredient Protein Pancakes

With just 3 ingredients these Oatmeal Cottage Cheese Pancakes are filling and healthy. They’re the perfect breakfast to start your day as they’re loaded with protein to keep you full until lunch. Easy to make too! Ingredients 1 cup oats 1 cup cottage cheese 2 eggs...
The Ultimate Guide to Energy Balls

The Ultimate Guide to Energy Balls

Energy balls are the perfect healthy treat! No bake energy balls are easily gluten free and perfect for healthy snacks and breakfast on the go! This is the ONLY Energy Ball recipe you’ll ever need, plus I’ve created five easy no bake energy ball flavour ideas!  As...
Dijon Baked Salmon

Dijon Baked Salmon

I love salmon, its loaded with healthy for your brain fats and plenty of muscle maintaining protein. There are so many easy salmon recipes but since I discovered how amazing it is with dijon mustard, this particular salmon recipe has become our new favourite way to...
The Definitive Guide to Protein

The Definitive Guide to Protein

Protein is an incredibly essential macronutrient. Fat is plentiful, even when you’re lean, and there are only two absolutely essential fatty acids; the rest we can manufacture from other precursors if required. Carbs we can produce from protein, if we really must, or...

ARE YOU ENJOYING OUR BLOG?
THEN WHY NOT SUBSCRIBE TO OUR NEWSLETTER?

Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!