How to Be Harder to Kill

I was reading an article with this same title on it, “How to Be Harder to Kill” but this one was written by a special operator Captain in the US Army. Interestingly for him, being harder to kill came down to one main thing, being as strong as he can. His...

It’s Vitamin D Time!

It’s that time again! Time for me to remind you to change the batteries in your smoke detectors and to dust off your vitamin D supplement and start taking them. I am neither for nor against the taking of vitamins in general (assuming they are good quality) but...

ARE YOU ENJOYING OUR BLOG?
THEN WHY NOT SUBSCRIBE TO OUR NEWSLETTER?

Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!