September Rest

September Rest

There is something about September that makes many of us ready for a reset. It makes sense, after years of back to school preparation and the changing of the seasons. It is part of our psyche that September brings the end of one season (a fun, less responsible one for...
Unstuffed Pepper Bowls

Unstuffed Pepper Bowls

If you looking for a high protein, low carb recipe, that is quick, comforting and healthy, then this is it. These high protein bowls can be served over cauliflower rice for a low carb version or, regular rice if that’s the way you roll. A little cheese on top is...

Why Are We So Mean to Our Future Selves?

Because Our Brains Turn Our Future Selves Into a Stranger Do you have a task that you dislike doing so much that you have decided to outsource it to someone else? Cleaning your house for example? Or doing your taxes? Isn’t it a shame we can’t outsource our...

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