Simple Kale Salad

Simple Kale Salad

Ingredients: 5 sprigs of kale — approximately 4 cups of chopped kale1 finely diced celery stalk 1 thinly diced apple of choice7-8 toasted walnuts ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the dressing 2 tablespoons olive oilJuice of 1/2 a lemon — to tasteSalt to taste Directions Wash, dry and...
The BEST Warm Winter Salad

The BEST Warm Winter Salad

I love a good salad but in the winter months, it has to be hearty. None of those delicate green salads for me! I want warmth and sustenance and this warm winter salad is exactly that. The combination of roasted sweet potatoes and brussel sprouts with the toasted...
Roasted Sweet Potato, Spinach and Feta Salad

Roasted Sweet Potato, Spinach and Feta Salad

Not in the mood for your usual salad? Try this delicious winter salad for your next lunch, this is a really magical combination of flavours and it is loaded with nutrition! Ingredients Two sweet potatoes, chopped into cubesabout 4 cups of spinach1/4 cup of toasted...

ARE YOU ENJOYING OUR BLOG?
THEN WHY NOT SUBSCRIBE TO OUR NEWSLETTER?

Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!