Why We Need Fast Twitch Fibres As We Age

It’s no secret that you lose muscle strength and mass with age. In fact, the loss of muscle tissue begins as early as age 30 and continues throughout life, speeding up after menopause. How much muscle can you lose? If you’re sedentary, about a third of a pound a year...
10 Minute Chia Seed Jam

10 Minute Chia Seed Jam

This 10-Minute Chia Seed Jam recipe is so easy! It’s super quick and easy to make, thickened with chia (instead of tons of extra sugar), totally delicious, and made with real ingredients you can feel great about. INGREDIENTS 2 cups fresh or frozen fruit (see...

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