Understanding GLP-1s

Welcome to the new weight loss drug era – a moment that has been years in the making. GLP-1s were approved in the USA in 2005 and then in Canada in 2011. For many people that have struggled with their weight these drugs may seem like a dream come true. And for...

7 Day Protein Challenge

At age 30+, we begin losing muscle mass at an alarming rate of 3-8% every decade. The only way to combat this is to ensure we are lifting heavy things and consuming enough protein to provide the building blocks for our muscles. But protein isn’t just about...

4 Undeniable Truths About Aging

We are told told time and again that age is just a number BUT we also have to acknowledge that there are some undeniable realities that come with age. 1) Your muscles are your organs of longevity. And the more muscle we build when we are young, the better off we will...
3 Ingredient Protein Pancakes

3 Ingredient Protein Pancakes

With just 3 ingredients these Oatmeal Cottage Cheese Pancakes are filling and healthy. They’re the perfect breakfast to start your day as they’re loaded with protein to keep you full until lunch. Easy to make too! Ingredients 1 cup oats 1 cup cottage cheese 2 eggs...

The Organ of Longevity

We use our muscles every day—from the top of our head to the tips of our toes if we are lucky—for the smallest and the biggest tasks. Muscles make up an impressive 45% of our body mass. But did you know that muscle is an endocrine organ and regulates metabolism? Did...

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