4 Undeniable Truths About Aging

We are told told time and again that age is just a number BUT we also have to acknowledge that there are some undeniable realities that come with age. 1) Your muscles are your organs of longevity. And the more muscle we build when we are young, the better off we will...

Planking – the What, the Why, the How

After over 20 years coaching clients on how to move properly I can’t emphasize enough how important it is to start any fitness regime with enhancing our stability. Strength is importance, but stability training should come first. Why? Stability allows you to...

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