Start With Your Core First

if any part of you is assessing or reassessing your exercise plan. Your first step is a simple one. If you are about to start a new exercise program or you are well entrenched in your routine I want to reinforce the importance of starting with your core.The dictionary...
Healthy Breakfast Cookies

Healthy Breakfast Cookies

These strawberry cookies are a healthy and wholesome recipe that needs just four ingredients to make. Thick, chewy, and bursting with berries, they bake in just 12 minutes. Ingredients 2 cups rolled oats  2 large bananas mashed...

6 Ways to Boost Your Motivation Naturally

I don’t even have to ask the question…I know all of you know someone that is simply genetically blessed. They don’t exercise, they don’t watch what they eat but they always look great. Then there is the person that just has to take a day off,...

Our Pursuit of Comfort Is Killing Us

Did you read last weeks blog, It’s a Battle of the Bicep, Not the Belly? It was all about the importance of focusing on gain and not loss. At a certain stage in life we need to focus on gaining muscle and not losing weight. We need to focus on gaining...

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