Think Yourself Thin

Think Yourself Thin

The three main pillars of health at the studio that we always talk about is to MOVE consistently, to eat healthy MEALS and to have a positive MINDSET.  I can’t emphasize enough how essential the mindset part is. It isn’t just about being positive...

Control Your Controllables

I can’t believe how much feedback I had about last weeks newsletter. It was all about you being the one who can choose how you spend your time and who you choose to spend it with. Apparently that resonated with a whole lot of you. I think the message...

Achieve Your Goals Faster

Do you have a goal? What would you think if I told you there is a way to achieve that goal faster and easier? This week I want to share with you a trick by Benjamin Hardy, PhD. It is a very simple thing that you can do that will help you achieve your goals faster and...

Why a Positive Attitude May Be The Key To Your Success

This is the last in a four part installment on motivation, so if you missed the first few I encourage you to head to the previous blog posts (linked below)and read them! Part 1 was about understanding why we lose motivation. Essentially, you don’t lose...

You Haven’t Lost Your Motivation…So Where is It?

It is 2021 and we have been in a pandemic for over a year now. People are tired. Some are a bit cranky. Many are frustrated. Lots are feeling a lack of motivation and they are hoping it will magically show up when COVID disappears. And who can blame you? We are all...


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If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

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