How to Be Harder to Kill

I was reading an article with this same title on it, “How to Be Harder to Kill” but this one was written by a special operator Captain in the US Army. Interestingly for him, being harder to kill came down to one main thing, being as strong as he can. His...

Can You Surrender?

Is all this talk of a second wave getting you nervous?  These are some nerve wracking times for sure but I think we are so much better prepared for whatever may come than we were back in March.  I know we are.  We now have more information than we had...
Our New Enhanced Protocols

Our New Enhanced Protocols

We thank you for your trust in us. Your safety and comfort have always been the highest priority and it is even more so now. We have enhanced and adopted many new procedures throughout Roseland Health & Fitness in order to keep you safe and allow you to get the...

Why I Wouldn’t Wear a Mask

You’ve probably seen in the news that masks are now mandatory in Burlington, as of tomorrow…it won’t be much of a shift for me as I have been wearing one indoors for a while now.  But…it wasn’t always that way.  When I first...


Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!