Become a SUPERAGER – Embrace The Suck

Do you find that the older you get the less flexible you become? And I’m not referring to your body, that is a conversation for another day. I mean less flexible in your life. We get ‘set in our ways’ as we get older and as much as we might think...
Probiotic Rich Overnight Oats

Probiotic Rich Overnight Oats

In order to maintain our health it is essential that we pay attention to the health of our gut. Which means we need to feed them a lot of fibre and supplement them with some friendly visitors on a regular basis. That is why I love adding kefir to my smoothies or my...

How To Improve Health Span

I always look at the open rate of my emails to see which subject lines resonates most with people. Recently I sent out one with the subject line “Shut Your Mouth and Live Longer” and it had a dramatically larger open rate than a lot of them, which either makes me...

FIVE PILLARS OF HEALTH

1) CONSISTENT MOVEMENT.  Want to feel better, be smarter, have more energy and perhaps even live longer? Look no further than exercise. As human beings we are meant to move every day, in a variety of different ways.  Find ways to move that you enjoy and that challenge...

Why Problems Are Not Your Problem

Tony Robbins is famously quoted as saying, “Your biggest problem is that you think you shouldn’t have them.”He’s right. We shouldn’t be striving for a problem free life. A direct result of being alive is that we will have problems. So why not make it your mission in...

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