Shut Your Mouth and Live Longer

Last week I wrote about the top scientifically supported ways you can make yourself harder to kill…both in your daily life (get stronger, do more cardio and stay mobile) and by taking steps proven to reduce your risk of having negative complications from a...

Box Breathing

Box breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. This technique can be beneficial to anyone, especially those who want to meditate or reduce stress. Apparently...

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