7 Primal Movement Patterns

Exercise for life…not for looks.  There are three simple tenets to our consistent movement recommendation. Move frequently at a slow pace.Move quickly sometimes.Lift heavy things. Move Frequently at a Slow Pace Slow movement is at the foundation of fitness. ...

The Best Anti-Aging Exercises

Now, I know a lot of people recommend swimming as an exercise for when  you are older, and I have nothing against swimming, I think it’s great.  But it’s main benefit as it relates to aging is that it is not weight bearing, so it is easy on the...

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