Control Your Controllables

Control Your Controllables

I can’t believe how much feedback I had about last weeks newsletter. It was all about you being the one who can choose how you spend your time and who you choose to spend it with. Apparently that resonated with a whole lot of you. I think the message would have...
Achieve Your Goals Faster

Achieve Your Goals Faster

Do you have a goal? What would you think if I told you there is a way to achieve that goal faster and easier? This week I want to share with you a trick by Benjamin Hardy, PhD. It is a very simple thing that you can do that will help you achieve your goals faster and...
You Haven’t Lost Your Motivation…So Where is It?

You Haven’t Lost Your Motivation…So Where is It?

It is 2021 and we have been in a pandemic for over a year now. People are tired. Some are a bit cranky. Many are frustrated. Lots are feeling a lack of motivation and they are hoping it will magically show up when COVID disappears. And who can blame you? We are all...
6 Human Needs

6 Human Needs

THE 6 HUMAN NEEDS ARE: 1. Certainty: assurance you can avoid pain and gain pleasure2. Uncertainty/Variety: the need for the unknown, change, new stimuli3. Significance: feeling unique, important, special or needed4. Connection/Love: a strong...
It’s Time to Decide…

It’s Time to Decide…

“Design trumps willpower.”  B.J Fogg  How many times have you set a goal, decided what actions you need to take and then by the next day already failed to follow through….and then blame it on lack of motivation? ‘I’m just not motivated...

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