When is Stress a Good Thing

When is Stress a Good Thing

I listened to a few great podcasts this week, one about the negative effects of stress on our body and the other about when stress is good. What was interesting about these two podcasts was that they were both talking about stress but they were saying the EXACT...
Join our SLIM DOWN MUSCLE UP Challenge!

Join our SLIM DOWN MUSCLE UP Challenge!

Are you looking for healthy weight loss that is actually sustainable ? Yes? Then I’m talking to you…Typically we start the summer off strong, exercising, eating well, feeling lean…and then somewhere in August we decide we “just want to enjoy...
7 Primal Movement Patterns

7 Primal Movement Patterns

Exercise for life…not for looks.  There are three simple tenets to our consistent movement recommendation. Move frequently at a slow pace.Move quickly sometimes.Lift heavy things. Move Frequently at a Slow Pace Slow movement is at the foundation of...
Cancer and Physical Exercise

Cancer and Physical Exercise

If you’ve had breast cancer and lymph nodes removed you are probably wondering how to prevent lymphedema.  Many doctors worried that strength training could trigger the onset of this.  But recent studies have shown that a supervised program of gradually increasing...
You are NOT the Average

You are NOT the Average

You have probably heard the quote by Jim Rohn, that “you’re the average of the 5 people you spend most of your time with.”   You may have also heard the saying, “if you’re the smartest person in the room, you’re in...

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