Diet or Exercise?

Diet or Exercise?

I just watched a Youtube entitled Diet vs Exercise: Should you prioritize one over the other? . The two experts in the video were obviously proponents of each and so the question was purely hypothetical, but it was an interesting question. I’d like to think that...
Should You Stretch After You Walk?

Should You Stretch After You Walk?

Absolutely, definitely, positively stretch after your walks…Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and...
Satiety – The New Diet Weapon

Satiety – The New Diet Weapon

We all know that we have an obesity problem in North America, and the problem isn’t that there is a lack of information out there; we all know what to do, we just have a problem doing it. My personal, and well supported, thought on that is that most...
Rotations for the Win

Rotations for the Win

Did you read my last newsletter when I wrote about being ready for anything? How the work you do in the gym can and should help you live a better life outside the gym? If you agreed with that, and you are planning on playing golf or tennis this summer then now is the...

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