30 Day Walking Challenge

30 Day Walking Challenge

Walking is one of the best forms of exercise out there. Our bodies were designed to walk, and for long distances. The beauty of walking is that it is available to everyone and has the benefit of lowering your blood pressure, increasing your bone density and once you...
30 Day Walking Challenge

Do You Really Need 10,000 Steps a Day?

We’ve all heard it. If you want to be healthy, you should strive to get 10,000 steps a day. But why? What is so magical about the number 10,000? It ends up, nothing. The magic number 10,000 actually dates back to a marketing campaign conducted shortly before the...
One Pan Chicken and Vegetables

One Pan Chicken and Vegetables

If you are looking for a healthy, one dish dinner then this is it! Loaded with healthy sweet potato, broccoli, zucchini and protein rich chicken this lemony, one dish dinner is sure to delight! Ingredients 2 medium sweet potato scrubbed and diced into...
Why Fat Doesn’t Make You Fat

Why Fat Doesn’t Make You Fat

If you are of the belief that eating fat will make you fat then you aren’t alone. It took me years, and I mean years, to get over this fear. I grew up in the low fat era where fat was the enemy and should be avoided at all costs. The problem was, I had never...
Lemon Vanilla Protein Balls

Lemon Vanilla Protein Balls

Looking for a quick and healthy snack that will leave you satisfied for hours? Look no further! These healthy Lemon Vanilla Protein Balls are packed with good fats, healthy protein, lots of fibre and vitamin C rich lemon. These are the perfect no sugar added, no bake...

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