September is Reset Time!

September is Reset Time!

I keep seeing quotes like this one “Do what is easy and your life will be hard. Do what is hard and your life will be easy.” by Les Brown. It of course sounds counter intuitive at first…until you take about a second to think about it. If you do the...

Should You Stretch After You Walk?

Absolutely, definitely, positively stretch after your walks…Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and...

Why You Need to Walk Outside If You are Stressed

Did you read last weeks blog? I hope you did. I got a LOT of feedback on it as it seems to have resonated with many of you. Which makes sense, it is a tough time for all of us and it’s important to know you aren’t alone in your struggles. I hope it...

Do You Really Need 10,000 Steps a Day?

We’ve all heard it. If you want to be healthy, you should strive to get 10,000 steps a day. But why? What is so magical about the number 10,000? It ends up, nothing. The magic number 10,000 actually dates back to a marketing campaign conducted shortly before the...


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