Planking – the What, the Why, the How

After over 20 years coaching clients on how to move properly I can’t emphasize enough how important it is to start any fitness regime with enhancing our stability. Strength is importance, but stability training should come first. Why? Stability allows you to...

You Don’t Own Your Health, You Rent It.

Last week I shared with you a formula that can be used to get a better understanding of why we tend to gain weight as we age….and our ‘metabolism’ was just one of many factors. I think, to date, that was the most popular post I’ve written. I...

Why Problems Are Not Your Problem

Tony Robbins is famously quoted as saying, “Your biggest problem is that you think you shouldn’t have them.”He’s right. We shouldn’t be striving for a problem free life. A direct result of being alive is that we will have problems. So why not make it your mission in...


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