Lebanese Taratour

Lebanese Taratour

Taratour is a Lebanese Tahini sauce made with only a handful of ingredients and it is so easy to make. It is traditionally served with Beef Shawarmas but for me, the best use is to elevate your roasted vegetables (especially cauliflower!) or grain based Buddha bowls...
Whipped Tofu with Glazed Squash

Whipped Tofu with Glazed Squash

If you have a vegan or vegetarian guest this holiday season then look no further! This dish is guaranteed to be a hit. Loaded with plant based proteins and nutrient rich squash this dish is not only beautiful and delicious, its completely healthy and balanced!...

7 Day Protein Challenge

At age 30+, we begin losing muscle mass at an alarming rate of 3-8% every decade. The only way to combat this is to ensure we are lifting heavy things and consuming enough protein to provide the building blocks for our muscles. But protein isn’t just about...
Basic Salad Dressing

Basic Salad Dressing

I love a good homemade salad dressing and they take absolutely no time once you know what you are doing. At it’s simplest, you use an acid, an oil and some salt. The most traditional proportions are 2:1 ratio, oil to acid but you can play with that to suit your...

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