7 Day Protein Challenge

At age 30+, we begin losing muscle mass at an alarming rate of 3-8% every decade. The only way to combat this is to ensure we are lifting heavy things and consuming enough protein to provide the building blocks for our muscles. But protein isn’t just about...
Basic Salad Dressing

Basic Salad Dressing

I love a good homemade salad dressing and they take absolutely no time once you know what you are doing. At it’s simplest, you use an acid, an oil and some salt. The most traditional proportions are 2:1 ratio, oil to acid but you can play with that to suit your...

Hydration Challenge

Staying properly hydrated is crucial for your health. Water helps to regulate your body temperature, lubricate your joints, and protect your organs. It’s also necessary for proper digestion, absorption, and transportation of nutrients. Consequently, not drinking...

How to Lose Fat (and Maintain Muscle)

Time and again people ask what the ‘secret’ is to weight loss. And just like it’s always been, there is no secret. It is hard work and consistency. But I want to explain what the hard work looks like and to dispel any myths of misconceptions so we...

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