The Only 3 Mobility Exercises You Need

Last week I wrote about the importance of creating STABILITY in your body, an often under appreciated aspect of our health and fitness.Why is stability so important? Strength without stability is like shooting a canon of a canoe. It is a recipe for disaster. If you...

How To Have Healthy Fascia

Are you confused? I know I am. It is 2021 and the state of the world and peoples opinion of it have me absolutely perplexed. What’s up is down, what’s down is up. Stay home, go out. Close down, open up. The pandemic is almost over and yet a third wave is...

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