Is It Time for a New(s) Diet?

I am sure you have heard someone talk about how our bodies are the same today as they were 10,000 years ago. The same goes for our brains. We haven’t evolved at all since then, and yet the world around us has changed dramatically, and at times, to the detriment...

Good News? Bad News? Nobody knows…

It is March 2025 and Trump is threatening 25% tariffs on our country. I mean, first he was, then he wasn’t, now he is, and now he did, but wait, just over 12 hours later and he is rolling some back? What a political rollercoaster ride.. As you read this today...

BE is the Amplifier!

Do you have a clear goal? In other words, do you know want to HAVE in your future? What about actions? Do you know what to DO in order to reach your goal? It not, take a step back and figure those two things out. Once you know what you want to HAVE and what you have...

Why You Want a Bronze Medal Mindset

I was listening to a Mel Robbins podcast the other day and she was talking about what she called a Bronze Medal Mindset and I couldn’t agree with her more. She encouraged everyone to have a Bronze Medal Mindset. Which is interesting since you’d think we...

Our Pursuit of Comfort Is Killing Us

Did you read last weeks blog, It’s a Battle of the Bicep, Not the Belly? It was all about the importance of focusing on gain and not loss. At a certain stage in life we need to focus on gaining muscle and not losing weight. We need to focus on gaining...

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