BE is the Amplifier!

Do you have a clear goal? In other words, do you know want to HAVE in your future? What about actions? Do you know what to DO in order to reach your goal? It not, take a step back and figure those two things out. Once you know what you want to HAVE and what you have...

Why You Want a Bronze Medal Mindset

I was listening to a Mel Robbins podcast the other day and she was talking about what she called a Bronze Medal Mindset and I couldn’t agree with her more. She encouraged everyone to have a Bronze Medal Mindset. Which is interesting since you’d think we...

Our Pursuit of Comfort Is Killing Us

Did you read last weeks blog, It’s a Battle of the Bicep, Not the Belly? It was all about the importance of focusing on gain and not loss. At a certain stage in life we need to focus on gaining muscle and not losing weight. We need to focus on gaining...

THE FORMULA FOR SUCCESS

Have you seen the formula, BE x DO = HAVE? It’s a well known formula that helps people understand not only the importance of personal accountability and action taking but also goal setting And that’s why I always start the formula backwards with my...

There Is No Perfect Time To Start

Did you have high hopes for 2022? Were you starting to see the sun peaking out behind the clouds, as it were? I know I was. I had started to see more friends and family, with less apprehension. I was planning for a busy and exciting 2022 at the studio, full of...

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